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Mouth care: The ultimate guide to a bright smile and optimal health

A healthy smile is more than just a sign of outer beauty; it is a window to your overall health and well-being. That's why it's essential to take comprehensive care of your mouth. In this guide, we cover all the aspects you need for a healthy smile and mouth.

Andrea Seraina Author
Andrea Seraina
Dental Content Specialist
15.09.20236 min. reading time
Alpine White, Mouth Care

Why is oral care so important?

Oral care is far more than just a pathway to a radiant smile; it serves as a critical component in maintaining your overall well-being and quality of life. Neglecting proper oral hygiene can give rise to a multitude of oral health conditions that extend beyond the cosmetic. These issues can range from the accumulation of dental plaque and the onset of dental caries (commonly known as tooth decay), to more severe conditions like gingivitis. If gingivitis is left untreated, it can escalate into periodontal disease, a more advanced and damaging form of gum disease that can lead to tooth loss, and even affect other systems in the body.

Brushing teeth: The right start

Daily Brushing is the first and most important step in your oral care routine. It's not only important what you do, but how you do it. Use a fluoridetoothpaste and a soft toothbrush for best results. Be sure to reach all areas of the mouth, including the interdental spaces and gums. Technique is also key: use gentle, circular motions and avoid aggressive scrubbing that could damage the gums.

The right equipment for your oral care

Putting together the right "shopping cart" for your oral care routine is critical for a healthy mouth and good oral health. Here are some essentials that should not be missing from your oral care routine:

  • Toothbrush and Toothpaste: The staple of any oral health care routine. Whether it is an electric or a manual toothbrush, a toothbrush with soft bristles and a fluoride toothpaste are a must.
  • Mouthwash: An often overlooked but important ingredient. It not only helps against bad breath, but also promotes salivation and has a moisturizing effect on the entire mouth and throat area. Rinsing with a suitable mouthwash is particularly important to prevent dry mouth and keep the oral cavity fresh.
  • Dental floss or water flossers: These are essential for cleaning the spaces between the teeth. They help remove plaque, bark and food debris that can accumulate between the teeth.
  • Tongue cleaner or tongue scraper: Often neglected, but very effective in fighting bad breath and removing bacteria that accumulate on the tongue.
  • Sugar-free chewing gum or candy: These can stimulate saliva flow and are a good option for fresh aten on the go. Sucking sugar-free candies or chewing gum with sage can additionally contribute to dental health.
  • ALPINE WHITE Whitening Strips: ALPINE WHITE Whitening Strips are the fast, gentle solution for a brighter smile, adding the final touch to your oral care routine.

So think carefully about which products should not be missing from your personal shopping cart for oral care.

Whitening Strips, Bleaching, Alpine White
Whitening Strips
CHF 29.9014 pcCHF 2.14 / 1 pc

Achieve up to 7 levels of brighter teeth in 7 days. The Whitening Strips whiten your teeth permanently and safely. Suitable for every tooth position.

  • Clinically and dentally tested
  • Gentle on teeth and peroxide-free
  • Whiter teeth after 3 days

Dental care with dentures: A special focus

The care of dental prostheses such as dentures requires special attention and special tools. A denture brush is essential in this regard, as it is specially designed to effectively clean all surfaces of the denture. In addition to daily cleaning with a denture brush, the use of special denture care products is also important. These may be in the form of cleaning tablets or special solutions that help kill bacteria and keep dentures fresh. Regular check-ups with a dentist are also important to ensure that dentures are fitting properly and not causing pressure points or other problems. Proper denture care is critical to the long-term success and comfort of your dentures.

Things to Avoid for Optimal Oral Care

When it comes to maintaining a healthy mouth, there are certain risk factors and behaviors that can significantly compromise your oral health. One of the most detrimental habits is tobacco use, which not only stains your teeth but also increases your risk for oral diseases, including gum disease and periodontal issues. The harmful chemicals in tobacco can also lead to oral cancer, a severe and often life-threatening condition. Other risk factors include excessive consumption of sugary foods and beverages, which can lead to tooth decay and other oral diseases. Additionally, neglecting regular dental check-ups can allow minor issues to escalate into serious problems, making early detection and treatment nearly impossible. Therefore, it's crucial to be aware of these risk factors and make conscious choices to avoid them, as they can have long-lasting negative effects on your oral health.

The holistic importance of oral health

Your oral health is not only important for a bright smile and to prevent oral health problems, but also plays a crucial role in your overall health. In addition to your teeth, oral health also includes your gums and oral mucosa. Problems such as aphthae and pressure sores should not be ignored, and a regular check-up at the ALPINE WHITE studio is essential to detect and treat such problems early. In addition, studies have shown that poor oral hygiene can increase the risk of serious health problems such as cardiovascular disease and diabetes. Therefore, good oral hygiene is not only important for your smile, but also for your general well-being.

alpine white, oral health checkup, gesunde zähne, whitening strips, bleaching, alpine white studio, zürich, schweiz
Oral Health Checkup
CHF 90.00

Are you unsure about your oral health? Our specialist staff will advise you individually and put together the ideal package of products and treatments for you.

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Optimal oral care with ALPINE WHITE

Oral care is a complex issue that requires more than just the occasional brushing of teeth. From choosing the right products to regular professional teeth cleaning, there are many aspects that need to be considered. At ALPINE WHITE, our dental professionals offer you everything you need for comprehensive and effective oral care. Our products range from specialized WhiteningToothpastes, which effectively prevent plaque and tartarbuildup, to our innovative Whitening Strips, which give you a radiant smile in just a few days.

In our studio, we also offer professional dental cleanings to remove plaque and maintain healthy teeth for the long term. If your teeth are discolored or you simply want a brighter smile, you can also stop by for a whitening session. Our tooth-friendly whitening formula ensures that your teeth not only become brighter, but also stay healthy. With ALPINE WHITE, you are always well equipped for optimal oral care, no matter where you are or where you go.

alpine weiss, dental hygiene, healthy teeth, whitening strips, bleaching, alpine weiss studio, zurich, switzerland
Dental hygiene
CHF 150.00

For a healthy mouth, regular professional dental cleaning is essential. Our specialist staff detect signs of caries at an early stage and prevent them.

  • Dental hygiene with the latest technologies
  • Relaxing atmosphere and gentle treatment
  • Easy to book online
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