The history of oil pulling
Ayurvedic medicine, an ancient Indian healing art, has always recognized the benefits of oil applications, especially in the area of oral care. In the Charaka Samhita, one of the oldest texts of Ayurveda, oil pulling is described in detail as a method to cleanse and strengthen the oral cavity. It is claimed that regular oil pulling can alleviate or even cure over 30 different diseases, from halitosis (bad breath) to periodontal disease. However, it's essential to note that while oil pulling has its merits, it doesn't replace the benefits of regular flossing, which modern dentistry has emphasized for its role in preventing gum diseases.
India, as the cradle of this ancient practice, has developed numerous traditions and rituals over the centuries that promote physical and mental well-being. Oil pulling, specifically as a method of oral care, is one of the most outstanding examples. It is not only a testament to the ancestors' deep understanding of natural healing methods but also a testament to the timelessness and relevance of these practices in the modern world. With the advancement of scientific evidence, we now understand more about the side effects and benefits of various oral care practices, including oil pulling.